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home remedies to lose weight and lose weight

Some infusions, such as green tea and ginger, have thermogenic properties that accelerate metabolism and eliminate toxins from the body, thus promoting the reduction of abdominal fat and weight. In addition, strawberry and oat water, because they have good amounts of fiber, help increase satiety between meals, thus reducing calorie intake and promoting weight loss. […]

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Swimming is a physical activity with multiple benefits

Swimming is a broad term that refers to the action of swimming, whether on the surface or underwater. It encompasses the different physical activities practiced in water: diving, synchronized swimming, diving, etc. An Olympic discipline since 1896 for men and women, swimming remains a sport accessible to all. The range of aquatic sports activities is

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Gentle gym and adapted sports seniors and disabled people can exercise

Sport is an essential activity for well-being and health, regardless of age. For seniors and people with reduced mobility (PRM), there are adapted sports that can help improve quality of life and overall well-being. In this article, we’ll explore the benefits of exercise for seniors, the types of sports you can do after age 60,

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3 Immunity Supplements You Should Avoid Nutritionists Advise

When it comes to food supplements, there is something to eat and drink! If you’re hoping to improve your immunity, be aware that there are certain supplements to avoid, nutritionists warn. Find out which ones and why. Food supplements may be indicated in cases of nutritional deficiency, reduced immunity, fatigue, and hair loss. It can also be

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